A Flexible Way to Care for Yourself and Your Relationships with Online Therapy in California
Life doesn’t always leave space for the care you need. Between demanding careers, long commutes, parenting, and the sheer pace of living in California, finding time to sit in a therapy office can feel impossible. Online therapy makes it easier to bring support into your everyday. Some clients need support with anxiety, stress or burnout etc. For others, it’s the tension in a relationship: those repeating arguments, disconnection or difficulty communicating in a way that really lands.
From Hermosa Beach to Los Angeles, Redondo Beach, Manhattan Beach, and anywhere else across California, online therapy gives you access to the same relational, insight-oriented work I offer in person, all from the comfort of your own space.
Online Therapy in California | Couples & Individual Counseling
Relational Online Therapy in California for Couples and Individuals
Online therapy has its own rhythm. Of course, there can be challenges such as occasional tech glitches, finding privacy at home or missing the feeling of sitting face-to-face in the same room. But for many people, the benefits outweigh those hurdles. Meeting virtually often makes therapy more sustainable because it removes so many barriers: commuting, scheduling conflicts or feeling rushed before and after a session. For online couples therapy, it means you don’t both have to be in the same physical location as you can log in from different places and still do meaningful work together. For individual online therapy, it can feel easier to open up from the comfort of your own home where you’re in a familiar and safe environment. Over time, people are often surprised by just how connected and effective online therapy feels, offering the same depth of reflection, attunement, and growth as being in person, sometimes even more so, because you’re practicing real change in the same space where you live your daily life.
Why Online Therapy Works
COUPLES THERAPY
INDIVIDUAL THERAPY
As a relational therapist, whether we are working in couples or individual therapy, I focus on helping you notice and make sense of the roles and patterns you’ve developed often without realizing it. These roles are often shaped by early experiences and unmet needs from childhood that still play out in your current dynamic which is especially true for those healing from relational trauma and attachment wounds. In couples therapy, this often looks like noticing the unconscious patterns you and your partner slip into during closeness or during high-conflict dynamics.. In individual therapy, it can mean exploring the parts of yourself that take on caretaker, peacekeeper, achiever or protector roles. There’s nothing wrong with the roles themselves, but they might be outdated, rigid or misaligned with the kind of relationship you want now. Together, we’ll explore what roles you’ve taken on, how they were formed, and what it might look like to shift, expand or let go of them in favor of a role that aligns with who you are and what you need.
Understanding the roles you play in your relationship
THERAPY FOR attachment
THERAPY FOR HIGH CONFLICT
Online Therapy in California for Healing Attachment Wounds
Using principles from Imago and EFT, I help you both slow down and turn toward each other rather than away when conflict or disconnection shows up. Building emotional safety takes time, especially for neurodiverse couples, where differences in communication styles or sensory processing can easily lead to misunderstanding. I’ll guide you in learning how to speak and listen differently, with more empathy, curiosity, and care, so you can reach each other in ways that feel supportive instead of reactive. In individual therapy, this work often resonates with high-achieving individuals who are used to performing, pushing or self-critiquing, and are learning how to cultivate emotional intimacy with themselves first by listening to their needs with compassion rather than judgment.
Deepening emotional intimacy
Online Therapy in California for Neurodiverse Couples & High-Achieving Individuals
neurodiverse counseling
THERAPY FOR HIGH ACHIEVERS
You don’t have to be in crisis to benefit from both individual and couples therapy. I often work with couples who say things are “okay” but not as connected or fulfilling as they could be including couples seeking premarital counseling who want to understand patterns before they become entrenched. Maybe it feels like something’s missing or you keep brushing issues aside instead of working through them. Individuals often enter therapy for a similar reason. For example, many new moms come in when life looks “fine” on the outside, but internally feel disconnected, overwhelmed, or unsure of themselves in this new role.
Therapy can help you name what’s going unsaid, strengthen what’s already working, and create a deeper, more conscious connection with yourself and each other.
Leaning into growth even when things seem “fine”
Premarital Counseling and New Parent Online Therapy in California
PREMARITAL therapy
THERAPY FOR MOMS
Relationships offer powerful opportunities for growth, both individually and within the partnership. This is especially true for new parents, where personal change and relational strain often happen at the same time, and for cross-cultural couples who may be navigating different values, expectations, or family systems. You bring all of who you are into the relationship, and when one person is growing, it can create space for the other to grow too. In our work together, we’ll honor the idea that personal development and relational healing don’t compete with each other, they actually support and deepen one another
Focusing on individual growth as part of relational growth
Online Couples Therapy for New Parents and Cross-Cultural Couples in California
THERAPY FOr NEW PARENTS
MULTICULTURAL COUNSELING
Choosing to begin therapy is an act of care for yourself, your relationship, and your future. Online therapy makes it possible to get the support you need without barriers, whether you’re seeking help as an individual or as a couple. No matter where you’re located in California - Hermosa Beach, Redondo Beach, Manhattan Beach, Los Angeles, or anywhere else, we can create a space that feels grounded, safe, and attuned to your needs.
If you’re ready to explore what’s been holding you back, strengthen your relationships, or simply feel more like yourself, online therapy can be the place where that work begins. I’d love to meet you there.
Moving Forward Together
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