Individual Therapy in Los Angeles and Online in California
Finding Yourself Again
Individual Therapy in Los Angeles
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LA is a city built on ambition, creativity, and performance. Many people here know how to make life look good: the career, the relationship, the social circle, the lifestyle. But what I hear, again and again, is that beneath all of it, there’s often a quiet ache: the emptiness that success doesn’t cure, the loneliness that lingers even in connection, the sense that something essential is missing.
Therapy is where we stop managing appearances and begin asking harder, more meaningful questions. Who am I outside of what I’ve achieved? Why do I keep repeating the same relational patterns? How do I feel whole when parts of me have long been hidden or silenced?
This work isn’t about quick fixes or learning how to “cope better.” It’s about going deeper , untangling the roots of old wounds, making space for emotions you’ve been taught to avoid, and exploring the bigger questions of meaning, identity, and authenticity.
We might be a good fit If...
You’ve built a life that looks successful, but it doesn’t feel fulfilling.
We might be a good fit If...
You learned to take care of yourself but intimacy and trust still feel risky or unfamiliar.
We might be a good fit If...
On the outside, you appear polished and put together; inside, you feel anxious, disconnected or numb.
We might be a good fit If...
You’re a high achiever who’s secretly exhausted.
We might be a good fit If...
You long for deeper relationships but don’t know how to create them because patterns of withdrawal, conflict, and self-protection get in the way.
We might be a good fit If...
You carry unresolved grief, shame or anger.
We might be a good fit If...
You struggle to set boundaries. People see you as dependable, but it often comes at the cost of your own needs.
We might be a good fit If...
You feel restless or stuck in questions of meaning.
We might be a good fit If...
You want more than tools. You’re ready to move past temporary solutions and into deeper change.
We’ll look at how your family and past experiences shaped the way you show up today. Together, we’ll explore these patterns with curiosity and kindness, so they feel less like “rules you have to follow” and more like understanding you can choose to respond to differently. Over time, this awareness helps you step out of old cycles and engage with yourself and others in healthier, more freeing ways.
Instead of pushing down anger, grief or fear, we’ll explore them as vital signals that guide you toward healing and authenticity. You’ll learn to notice and sit with these feelings without becoming overwhelmed, understanding what they’re trying to tell you. Over time, this helps you respond to yourself and others with more clarity, presence, and emotional resilience.
Beyond symptom relief, we’ll create space for exploring the deeper questions of meaning, identity, and belonging. Together, we’ll reflect on what it means to live a life that feels true to who you are, and how your past experiences have shaped your sense of purpose. This work helps you connect more fully to yourself and the life you want to create.
I’ll help you find ways to return to calm and balance when stress, anxiety or overwhelm take over. Together, we’ll explore tools and practices that help you notice when your body is activated and gently bring yourself back into regulation. Over time, these skills make it easier to stay grounded, present, and steady even in challenging moments.
We’ll explore how you show up in relationships and try out new patterns that feel more fulfilling and authentic. Together, we’ll notice what works, what feels safe, and what you want to shift, giving you a chance to practice in real time. Over time, these experiments help you build stronger connections and feel more confident in how you relate to others.
Together, we’ll uncover the parts of you that have been hidden behind achievement, busyness, or masks. We’ll explore what’s most important to you and how to bring those authentic parts of yourself into your daily life. Over time, this helps you live in a way that feels more aligned, meaningful, and true to who you really are.
