Am I being too sensitive or too dramatic? Do you often find yourself questioning your reactions? Wondering if you’re being too sensitive or too dramatic? You’re not alone. Many of us grapple with these thoughts, often leading to a cycle of overthinking. Overthinking can amplify our emotional responses, making us question our sensitivity. It can […]

At the heart of human brain, the command center for our body, controlling our thoughts, emotions, and actions, lies the limbic system. This group of structures plays a crucial role in our emotional life and memory, and understanding what it is and how it works, can help us understand why we feel and behave the […]

One of the fundamental components of the human body is the parasympathetic nervous system, a system that plays a crucial role in our daily functions and overall well-being. From aiding in relaxation and digestion to promoting healing, this system is essential for maintaining balance and health. But what exactly is the parasympathetic nervous system? How […]

The prefrontal cortex is the part of the brain that is located at the front, just behind the forehead, and is responsible for high-level cognitive functions which include decision making, problem-solving, and planning. It also plays a crucial role in mental control such as attention, impulse control, and emotional regulation. In this blog, as a […]

As a couples therapist, who works with clients in person in Hermosa Beach/South Bay and virtually in California,I often witness the profound impact that effective communication can have on relationships. One approach that I find particularly powerful in fostering understanding and connection is Nonviolent Communication (NVC). In this blog, we’ll explore the four key components […]

In relationships, effective communication stands as the cornerstone, and at its heart lies the often overlooked art of listening. As a couples therapist, who works with clients in person in Hermosa Beach and virtually in California, I’ve witnessed how genuine listening can deepen connections, foster understanding, and ultimately strengthen the bond between partners. The Power […]

If you’re finding yourself wondering if you need to get a divorce, there’s clearly a part of your relationship that needs some love. Relationships are nuanced and highly personal, so while I can’t tell you whether or not you need to get a divorce, I can explore with you the reasons that may have left […]

“I want to love you without clutching, appreciate you without judging, join you without invading, invite you without demanding, leave you without guilt, criticize you without blaming, and help you without insulting. If I can have the same from you, then we can truly meet and enrich each other.” ― Virginia Satir Understanding the dynamics […]