The Journey of Love, Conflict, and Healing What’s really happening when we fall in love or face conflict in our relationships? And why do some couples seem to face a constant uphill battle? These questions dig into the deeper dynamics of love, how we grow, and what we seek in a partner. Understanding these forces […]

So, you’re in a relationship. Congrats! But, if you’re like most couples, at some point, you’ve probably noticed this weird back-and-forth dynamic. You want to connect, but your partner is hiding in the other room. Or maybe you’re the one making excuses to avoid the third “let’s talk” of the week. This, my friends, is […]

Infidelity can indeed rattle the very core of a relationship, leaving partners wrestling with the dual demons of betrayal and heartbreak. When trust is broken, it often feels like the entire foundation of the relationship has been shaken, and the path forward may seem uncertain. Navigating this tumultuous terrain can be overwhelming, but therapy provides […]

Most of us carry a bit of childhood with us, whether it’s joyful memories of family holidays or the sting of tough times and unmet needs. When negative experiences from childhood leave a lasting impact, they form what many call the “inner child”—a part of us that holds onto those early memories and feelings. For […]

As a therapist in Hermosa Beach, working with both couples and individuals, I’ve seen firsthand how understanding and practicing the right love languages can completely transform a relationship. We’ve all heard about the classic love languages—words of affirmation, acts of service, and so on—but two vital ones often fly under the radar: consistency and emotional […]

Couples therapy can be a total game-changer for relationships. Whether you’re dealing with infidelity, trust issues, or just can’t seem to agree on the best way to fold towels (hey, it happens), therapy in Hermosa Beach or anywhere in the South Bay can help you find clarity, heal, and reconnect. So, what is couples therapy […]

Emotional immaturity can manifest in various ways, making relationships challenging and draining. From the narcissist to the victim, emotionally immature individuals can exhibit toxic behaviors that can be detrimental to your well-being. In this blog we will explore the signs of emotional immaturity, the different types of emotionally immature people, and most importantly, how to […]

Emotional intimacy is the glue that keeps relationships solid, but honestly, it can feel like a total mystery sometimes. Whether you’re in a long-term relationship or just getting started, it’s common to hit roadblocks when trying to connect emotionally. Some folks even try to fill the emotional gap with physical intimacy—because, hey, sex is easier to […]

We often hear about the savior complex in relationships, but what does it really mean, and how does it impact the people involved? In my work as a therapist in Hermosa Beach, I see this dynamic show up in both individual therapy and couples therapy sessions, and it’s a topic that deserves some real attention. […]

Ah, the fear of being alone—it’s something a lot of us wrestle with. Whether it’s about not having someone to share Netflix nights with or the deeper stuff like fear of rejection or abandonment, the struggle is real. As a therapist in Hermosa Beach, working with both couples and individuals, I’ve seen how this fear […]