Powerhouse, high-achieving women are remarkable, largely due to their ability to dig deep when things get tough, overcome obstacles, and excel where others quit. High-achieving women are, to a fault, amazing at compensation. A lot of that compensation is coupled with a determined striving personality. That’s what makes them high-achieving. Many women who fit this […]

The Importance and Benefits of Premarital Counseling Are you planning to tie the knot soon? Congratulations! Before you say “I do,” it’s essential to have open and honest conversations about important topics that will shape your future together. This is where premarital counseling comes in. Whether in person in Hermosa Beach or online, couples therapy […]

How Having a Baby Changes Your Relationship: Insights from a Couples Therapist Bringing a baby into the world is one of the most profound transitions a couple will ever experience. It’s joyful, exhausting, and often overwhelming—all at once. Many couples are surprised by just how much their relationship changes after having a baby. While some […]

All relationships involve an element of cross-cultural exchange. Even when two people share the same nationality, religion, or ethnicity, they often come from unique families with distinct traditions, values, and ways of viewing the world. For some couples, these differences enrich the relationship, fostering curiosity and growth. However, for others, these cultural differences can create […]

What Is Disorganized Attachment? Disorganized attachment is a concept from developmental psychology—specifically attachment theory—that describes a pattern of insecure bonding that can develop during childhood. This type of attachment often arises from caregiving experiences that are inconsistent, neglectful, or even frightening. Think of it as an internal tug-of-war about closeness. On one hand, there is […]

Exploring the Complexities of Avoidant Attachment in Therapy In the world of relationships and emotional connection, attachment styles reign supreme in shaping how we interact, love, and build bonds. Among these styles, avoidant attachment stands out as particularly intriguing—and often misunderstood. As a therapist in Hermosa Beach working with individuals and couples, I frequently see […]

Exploring the Roots of Anxious Attachment Anxious attachment is a term that often comes up in conversations about relationships and mental health. But what does it really mean? In this article, we’re diving deep into the roots of anxious attachment to help you understand this complex concept. Whether you’re exploring individual therapy, couples therapy, or […]

Understanding Why Anxious and Avoidant Partners Attract Relationships are wonderfully complex, aren’t they? Especially when it comes to attachment styles. Understanding how these patterns shape our connections can help us build healthier, happier bonds. For anyone navigating love and relationships—or just trying to make sense of their partner’s quirks—understanding attachment styles is a game-changer. In […]

The Journey of Love, Conflict, and Healing What’s really happening when we fall in love or face conflict in our relationships? And why do some couples seem to face a constant uphill battle? These questions dig into the deeper dynamics of love, how we grow, and what we seek in a partner. Understanding these forces […]

Conflict in relationships is inevitable. Whether you’re navigating a marriage, a long-term partnership, or even a close friendship, disagreements and tension are bound to arise. But what if these moments of discord weren’t just roadblocks? What if they were opportunities for growth, connection, and deeper understanding? As a therapist specializing in couples therapy and individual […]