Explore how therapy in Hermosa Beach and across California can help you understand why you’re drawn to certain partners, and how those relationships can hold the key to your emotional healing and growth.

Why Your Brain Reacts Before You Can Think At the heart of the human brain—our body’s command center, controlling everything from thoughts to emotions and actions—lies the limbic system. This powerhouse of interconnected structures is essential for processing emotions and forming memories. Understanding how it works can shed light on why we feel and behave […]

Activating Calm: How the Parasympathetic Nervous System Supports Emotional Balance We all have days when stress piles up, and we just need a moment to breathe. Lucky for us, the parasympathetic nervous system (PNS) has our back! This amazing part of our body is like a built-in “chill button” that helps us unwind, digest, and […]

The Prefrontal Cortex: Your Brain’s CEO Ever wondered why you sometimes make really smart decisions… and other times, not so much? Well, let me introduce you to the prefrontal cortex, your brain’s personal CEO. Located right behind your forehead, this part of the brain is responsible for handling all the high-level tasks that keep your […]