Struggling with relationship anxiety or fear of abandonment? Learn how anxious attachment forms, how it affects adult relationships, and how therapy in Hermosa Beach or online in California can help you feel more secure and connected.

Explore anxious and avoidant attachment styles, why opposites attract, and how couples therapy in Hermosa Beach or online in California can help build secure love

Explore how healing your inner child can transform your relationships. Therapy in Hermosa Beach and online in California helps you build emotional safety and self-trust.

Learn how to recognize emotionally immature behavior in relationships, and how therapy in Hermosa Beach or online therapy in California can help you set boundaries, protect your emotional well-being, and navigate challenging relationships with clarity and confidence.

Using sex to avoid emotional closeness? Learn how therapy in Hermosa Beach can help you build real intimacy in your relationship.

Do you feel responsible for fixing others, even at your own expense? Explore how the savior complex affects you, your relationships, and how therapy in Hermosa Beach or online in California can help you reconnect with yourself and let go of unhealthy patterns.

Afraid of being alone? Discover how therapy in Hermosa Beach or online therapy in California can help you understand the roots of abandonment anxiety, build emotional independence, and create more secure, connected relationships starting with yourself.

Perfectionism and Overcoming Feelings of Unworthiness Let’s talk about perfectionism. At first glance, it might seem like a positive thing, right? I mean, who doesn’t want to do their best? But when you take it to the extreme where you’re constantly chasing some unreachable standard, it starts to mess with your head. We’re talking anxiety, […]

Understanding Communication Styles: How to Improve Connection Through Better Communication When we talk about couples therapy, the word “communication” comes up a lot. With that in mind, I want to talk about one specific model of communication styles, Virginia Satir’s Model of Communication. This model introduces four distinct communication stress styles: Placater, Blamer, Computer, and […]

Understanding Your Family Dynamics and Their Impact on You Family plays a crucial role in shaping individuals’ identities and relationships. I want to explore the significance of family roles, and how they impact individuals. Each family member often assumes a specific role within their family dynamic, and often that can inform how they show up […]