We often hear the term the savior complex, but what exactly it is and how common yet often misunderstood it is. The definition is pretty straight forward-  it’s a pattern where one person feels compelled to save their partner from their problems or difficulties. But what does it truly mean to have a savior complex […]

The fear of being alone is a common psychological fear that involves the fear of being without the presence or support of others. It can stem from a variety of underlying fears, such as fear of rejection, abandonment, or not being good enough.  The fear of being alone can greatly impact our relationships, as it […]

Perfectionism is a complex trait that often stems from the belief that one must be perfect to be loved. This belief can be deeply ingrained, and it can shape our self-worth and influence our relationships. It can also impact our mental health, leading to anxiety and depression. But perfectionism can be managed. Through affirmations, self-compassion, […]

When we talk about couples therapy, the word “communication” comes up a lot. With that in mind, I want to talk about one specific model of communication styles, Virginia Satir’s Model of Communication. This model introduces four distinct communication stress styles: Placater, Blamer, Computer, and Distracter. Communication stress styles refer to the different ways in […]

Family plays a crucial role in shaping individuals’ identities and relationships. I want to explore the significance of family roles, and how they impact individuals. Each family member often assumes a specific role within their family dynamic, and often that can inform how they show up in relationships. We will delve into how these roles […]

Have you ever wondered why is anger the most acceptable male emotion? From our family of origin to our relationships, the expression of male rage and anger is often seen as a sign of strength. But is it healthy? And what are the implications of this societal norm that is so deeply rooted in our […]

Are feelings real? Are we feeling reality? Feelings are a fundamental part of our human experience as they guide our actions, shape our relationships, and influence our perceptions of the world. Yet, understanding the relationship between feelings can be complex. Are feelings reality? Or are they merely subjective experiences, distinct from the objective world? Read […]