Afraid of being alone? Discover how therapy in Hermosa Beach or online therapy in California can help you understand the roots of abandonment anxiety, build emotional independence, and create more secure, connected relationships starting with yourself.

Perfectionism and Overcoming Feelings of Unworthiness Let’s talk about perfectionism. At first glance, it might seem like a positive thing, right? I mean, who doesn’t want to do their best? But when you take it to the extreme where you’re constantly chasing some unreachable standard, it starts to mess with your head. We’re talking anxiety, […]

Understanding Communication Styles: How to Improve Connection Through Better Communication When we talk about couples therapy, the word “communication” comes up a lot. With that in mind, I want to talk about one specific model of communication styles, Virginia Satir’s Model of Communication. This model introduces four distinct communication stress styles: Placater, Blamer, Computer, and […]

Understanding Your Family Dynamics and Their Impact on You Family plays a crucial role in shaping individuals’ identities and relationships. I want to explore the significance of family roles, and how they impact individuals. Each family member often assumes a specific role within their family dynamic, and often that can inform how they show up […]

Anger is often a cover for deeper emotions. Discover how therapy in Hermosa Beach helps men build emotional awareness and healthier relationships.

Understanding Emotions and How They Shape Our Reality “Are feelings real? Are we actually feeling reality?” As a therapist, working with both couples and individuals in Hermosa Beach and the South Bay area (and virtually for all you California folks), I hear these questions all the time. Feelings are a central part of being human. […]

Understanding Emotional Reactions, Self-Doubt, and Overthinking Have you ever found yourself spiraling in thought after a conversation, wondering, “Did I say too much?” or “Was I being overly sensitive?” Maybe you’ve even caught yourself thinking, “Am I just being dramatic right now?” If that sounds familiar, you’re in good company. A lot of people wrestle with emotional reactions, self-doubt, and that […]

How to Communicate Effectively? As a couples therapist, who works with clients in person in Hermosa Beach/South Bay and virtually in California, I often witness the profound impact that effective communication can have on relationships. One approach that I find particularly powerful in fostering understanding and connection is Nonviolent Communication (NVC). In this blog, we’ll […]

Listening is the Most Important Communication Skill In relationships, effective communication stands as the cornerstone, and at its heart lies the often overlooked art of listening. As a couples therapist, who works with clients in person in Hermosa Beach and virtually in California, I’ve witnessed how genuine listening can deepen connections, foster understanding, and ultimately […]

Should I Get a Divorce? How to Determine When It’s Time to Move On f you’re finding yourself wondering if you need to get a divorce, there’s clearly a part of your relationship that needs some love. Relationships are nuanced and highly personal, so while I can’t tell you whether or not you need to […]