Discover how to face the fear of being alone, nurture self-confidence, and create emotionally healthy relationships with supportive therapy in Redondo Beach or online across California.

Perfectionism and Overcoming Feelings of Unworthiness Let’s talk about perfectionism. At first glance, it might seem like a positive thing, right? I mean, who doesn’t want to do their best? But when you take it to the extreme where you’re constantly chasing some unreachable standard, it starts to mess with your head. We’re talking anxiety, […]

Discover different communication styles, their impact on relationships, and how to improve your interactions with therapy in Redondo Beach.

How Family Roles Shape Who We Become (and How Therapy in the Los Angeles Can Help You Step Out of Them) Family dynamics are powerful. They quietly shape how we see ourselves, how we connect with others, and what we come to believe about love, safety, and belonging. As a therapist in Hermosa Beach, I […]

Anger is often a cover for deeper emotions. Discover how therapy in Hermosa Beach helps men build emotional awareness and healthier relationships.

Understanding Emotions and How They Shape Our Reality “Are feelings real? Are we actually feeling reality?” As a therapist, working with both couples and individuals in Hermosa Beach and the South Bay area (and virtually for all you California folks), I hear these questions all the time. Feelings are a central part of being human. […]

Explore why emotional reactions, self-doubt, and overthinking happen, and how therapy in Redondo Beach can help you find clarity and confidence.

Improve communication and connection with couples counseling in Manhattan Beach through Nonviolent Communication tools.

Strengthen your bond with couples counseling in Redondo Beach. Discover the art of listening, healing & deeper connections with your partner.

Wondering if it’s time to leave your marriage? Gain clarity with therapy in Los Angeles and online in California.