Explore how therapy in Hermosa Beach and across California can help you understand why you’re drawn to certain partners, and how those relationships can hold the key to your emotional healing and growth.

Understanding Why Your Brain Reacts Before You Can Think with Therapy in Manhattan Beach If you’ve ever wondered why you can be totally fine one moment and then suddenly overwhelmed, defensive, anxious, or shut down the next, you’re in good company. This is one of the most common questions I hear in therapy whether I’m […]

Explore how the nervous system shapes your stress, emotions, relationships, and how therapy in Redondo Beach helps you heal and access calm again.

The Prefrontal Cortex: Your Brain’s CEO Ever wondered why you sometimes make really smart decisions… and other times, not so much? Well, let me introduce you to the prefrontal cortex, your brain’s personal CEO. Located right behind your forehead, this part of the brain is responsible for handling all the high-level tasks that keep your […]