Explore why emotional reactions, self-doubt, and overthinking happen, and how therapy in Redondo Beach can help you find clarity and confidence.

Understanding Why Your Brain Reacts Before You Can Think with Therapy in Manhattan Beach If you’ve ever wondered why you can be totally fine one moment and then suddenly overwhelmed, defensive, anxious, or shut down the next, you’re in good company. This is one of the most common questions I hear in therapy whether I’m […]

Explore how the nervous system shapes your stress, emotions, relationships, and how therapy in Redondo Beach helps you heal and access calm again.

The Prefrontal Cortex: Your Brain’s CEO Ever wondered why you sometimes make really smart decisions… and other times, not so much? Well, let me introduce you to the prefrontal cortex, your brain’s personal CEO. Located right behind your forehead, this part of the brain is responsible for handling all the high-level tasks that keep your […]

Improve communication and connection with couples counseling in Manhattan Beach through Nonviolent Communication tools.

Strengthen your bond with couples counseling in Redondo Beach. Discover the art of listening, healing & deeper connections with your partner.

Wondering if it’s time to leave your marriage? Gain clarity with therapy in Los Angeles and online in California.

“I want to love you without clutching, appreciate you without judging, join you without invading, invite you without demanding, leave you without guilt, criticize you without blaming, and help you without insulting. If I can have the same from you, then we can truly meet and enrich each other.” ― Virginia Satir Understanding the dynamics […]